Enhance your workouts with the NNEOBA Leg & Glute Ankle Resistance Bands with Cuffs. This versatile set is perfect for cardio training, focusing on legs, waist, abdomen, and hips. Product Features: Multi-Level Resistance Options: Includes three bands with resistance levels of 10, 20, and 30 lbs.Each band measures 12.6 inches, suitable for individuals of any height. Enhanced Safety Protection: Each band is equipped with a protective sleeve to prevent snapping, ensuring safe workouts. Comfortable Ankle Strap Design: Made of soft neoprene with dual D-rings for stability and comfort. Portable Packaging: Comes with a carry bag for easy storage and transport, making it ideal for home, gym, or travel use. Comprehensive Exercise Guide: Includes a detailed workout manual suitable for all skill levels, guiding effective training sessions. Specifications: Type of Sports: Cardio TraininGTraining Sites: Legs, Waist, Abdomen, and HipsDepartment: UnisexApplication: Pull Rope Elevate your fitness routine with this all-in-one resistance band set designed for effective and safe workouts.