Rest, Reflect, Meditate: Unfold the beauty of inner calmness Specifications: Wooden Meditation Bench Size - 15.7 x 7.8 x 7.5 inch /39.8 x 20 x 19cm. Weighs only 2 pounds, lightweight and easy to carry out. Package includes: 1x Folding Wooden Yoga Meditation Bench. Features: Ergonomic Design - Get comfortable posture by sitting forward or back on a reclining meditation bench. Better reduce body stress, protect your spinal health, ease strain on your knees, enhance focus & comfort and deepen meditation Wooden Yoga Bench for Meditation.The simplest kneeling bench to sit in a natural,balanced and relaxed posture that holds your spine in a perfect position. Simple & Convenient - Avoid the trouble of installation, and save a lot of time. Once you receive it, you can use it directly. You can put this portable yoga meditation bench in your bag and carry it wherever you go