Multiple vitamins help to bridge the nutrient gap in our daily diets. In today's world of processed foods and fast-paced lifestyles, many of us do not get the daily recommended allowance of vitamins, minerals and other nutrients. Multiple vitamins can help fill in the areas lacking in our diets, and are formulated to provide a broad range of nutrition.Ingredients:Supplement Facts Serving Size:1 Veg Capsule Amount Per Serving %Daily Value Vitamin A (95% as Retinyl Palmitate and 5% as Beta-Carotene) 5,000 IU 100% Vitamin C (as Ascorbic Acid) 60 mg 100% Vitamin D (as Ergocalciferol) 400 IU 100% Vitamin E (as d-alpha Tocopheryl Succinate) 30 IU 100% Vitamin K (as Phytonadione K-1) 80 mcg 100% Thiamin (Vitamin B-1) (from Thiamin HCI) 1.5 mg 100% Riboflavin (Vitamin B-2) 1.7 mg 100% Niacin (Vitamin B-3) (as Niacinamide) 20 mg 100% Vitamin B-6 (from Pyridoxine HCI) 2 mg 100% Folate (as Folic Acid) 400 mcg 100% Vitamin B-12 (as Methylcobalamin) 18 mcg 100% Biotin 300 mcg 100% Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) 10 mg 100% Calcium [from Calcium Carbonate (Aquamin TG Seaweed Derived Minerals)] 20 mg 2% Iodine (from Potassium Iodide) 150 mcg 100% Magnesium (from Magnesium Oxide and Aquamin TG Seaweed Derived Minerals) 15 mg 4% Zinc (from Zinc Bisglycinates) (TRAACS) 10 mg 67% Selenium (from L-Selenomethionine) 35 mcg 50% Copper (from Copper Bisglycinate) (TRAACS) 1 mg 50% Manganese (from Manganese Bisglycinate) (TRAACS) 2 mg 100% Chromium (from Chromium Picolinate) 120 mg 100% Molybdenum (from Sodium Molybdate) 75 mcg 100% Potassium (from Potassium Chloride) 10 mg 1% Organic Fruit Veggie Blend: (Organic Cauliflower, Organic Spinach, Organic Carrot, Organic Beet, Organic Tomato, Organic Blueberry, Organic Cranberry, Organic Cherry, Organic Raspberry and Organic Strawberry) 50 mg Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO) 100 mcg Lycopene (from Natural Tomato Extract) 100 mcg *Percent Daily Values are based on 2,000 calorie diet. Daily Value not established. Other Ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide.