One-minute Wellness Self-care - Abi Smith
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One-minute Wellness Self-care - Abi Smith
One Page, One Thought, One Minute At A Time.self-care Isn't Selfish - Its Essential. Amid Busy Schedules, Endless Responsibilities And Digital Noise, Its Easy To Forget To Care For The One Person Who Needs You Most: You.one-minute Wellness: Self-care Is A Gentle Companion For Anyone Craving Balance, Comfort And Compassion. Designed To Be Read One Page, One Minute At A Time, This Book Offers Quick Yet Meaningful Ways To Nourish Your Body, Soothe Your Mind And Reconnect With Your Heart.from Breathing Deeply And Setting Boundaries To Resting Without Guilt And Respecting Your Needs, Each Practice Is A Reminder That You Matter.
- 品牌: Unbranded
- 类别: 健康、 家庭与生活方式
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语言: English
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作者: Abi Smith
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出版日期: 2026-01-01
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页数: 128
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出版社／标签: Michael OMara Books Ltd
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格式: Hardcover
- Fruugo ID: 459444174-967525254
- ISBN: 9781789298505
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STANDARD: CN¥111.49 - 之间的交付 周二 22 九月 2026–周一 28 九月 2026
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