THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER OVER 2 MILLION COPIES SOLD GLOBALLYOne of the most important books youll ever read Steven D. Levitt bestselling author of FreakonomicsJam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk Dr Julie Smith bestselling author of Why Has Nobody Told Me This BeforeThis is the ultimate manual for living better and longer.For all its successes mainstream medicine has failed to make much progress against the diseases of ageing that kill most people heart disease cancer Alzheimers disease and type 2 diabetes. Too often it intervenes with treatments too late prolonging lifespan at the expense of quality of life.Dr Peter Attia the worlds top longevity expert who is featured on Chris Hemsworths National Geographic documentary LIMITLESS believes we must replace this outdated framework with a personalised proactive strategy for longevity.This isnt biohacking its science a wellfounded strategic approach to extending lifespan while improving our physical cognitive and emotional health making each decade better than the one before.With chapters on nutrition sleep fitness and exercise Outlives practical advice and roadmap can help you to plot a different path for your life one that lets you outlive your genes to make each decade better than the one before.