Overcoming Unwanted Intrusive Thoughts: A CBT Based Guide to Getting Over Frightening Obsessive or Disturbing Thoughts

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Overcoming Unwanted Intrusive Thoughts: A CBT Based Guide to Getting Over Frightening Obsessive or Disturbing Thoughts

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Overcoming Unwanted Intrusive Thoughts: A CBT Based Guide to Getting Over Frightening Obsessive or Disturbing Thoughts

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Overcoming Unwanted Intrusive Thoughts: A CBT Based Guide to Getting Over Frightening Obsessive or Disturbing Thoughts

In this powerful book two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts overcome intense shame and reduce anxiety.
  • Fruugo ID: 343545926-752642378
  • ISBN: 9781626254343

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  • STANDARD: CN¥49.49 - 之间的交付 周五 16 一月 2026–周四 05 二月 2026

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