Phoenix Fitness RY1543 Adjustable Skipping Rope Adult - Exercise Jumping Rope for Men Women Kids, Jump Rope For Fat Burning, Conditioning and Fat LossWe at Phoenix Fitness offer professional and robust products for all of your exercise workouts.Whether you are setting up a home gym, or fitness area or you are starting your own public gym, Phoenix Fitness will be here to kit you out.The Phoenix Fitness Adjustable Speed Rope is ideal for cardio and to help strengthen the core. Lightweight and 2.7m in length.Sure grip adjustable speed rope2.7 metre long adjustable ropeTextured handles for extra comfort and gripNon-kink, easy-glide ropeGreat for cardioStrengthens core1. Remove your Adjustable Speed Rope from its packaging2. To adjust length, twist the cap at the bottom of each handle3. Seperate the cap from the stopper and adjust to your desired length4. Once adjusted, click the cap back into the stopper to secure your rope5. Twist the cap of your handle securely and you are now ready to use your speed rope.Feel the Burn with Phoenix Fitness Add the Phoenix Fitness Skipping Rope to your basket today Tomorrow starts now