Pilates - Christian Lutz
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Pilates - Christian Lutz
Pilates: The Complete Training Book Provides Comprehensive Knowledge And Contains A Variety Of Exercises As Well As Professional Tips And Hints For Trainers And Exercisers. The Pilates Method Is A Functionally Oriented Training Program That Has Recently Become An Integral Part Of The Training And Therapy World. The Exercises Are Based On Strengthening The Bodys Core And Supporting Muscles, Including Pelvic Floor, Abdominal, And Back Muscles.
- 品牌: Unbranded
- 类别: 健康、 家庭与生活方式
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语言: English
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作者: Christian Lutz
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出版日期: 2019-11-28
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页数: 384
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出版社/标签: Meyer & Meyer Sport
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格式: Paperback
- Fruugo ID: 40858408-83553028
- ISBN: 9781782551867
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