Pilates For Living - Harri Angell - Exercise and workouts - Bloomsbury Publishing PLC - Paperback

CN¥149.00
+ CN¥136.99 送货

Pilates For Living - Harri Angell - Exercise and workouts - Bloomsbury Publishing PLC - Paperback

  • 品牌: Unbranded
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Pilates For Living - Harri Angell - Exercise and workouts - Bloomsbury Publishing PLC - Paperback

  • 品牌: Unbranded
价格： CN¥149.00
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CN¥149.00
+ CN¥136.99 送货

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Pilates For Living - Harri Angell - Exercise and workouts - Bloomsbury Publishing PLC - Paperback

Keep living a healthy and active life for longer using the natural and trusted method of Pilates.Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.
  • 品牌: Unbranded
  • 类别: 健康、 家庭与生活方式
  • 语言: English
  • 作者: Harri Angell
  • 页数: 208
  • 出版社／标签: Bloomsbury Publishing PLC
  • 格式: Paperback
  • Fruugo ID: 40048193-81988564
  • ISBN: 9781472947789

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