Medium Chain Triglycerides (MCTs) are a quick form of energy, and their shorter fatty acid chain means they are metaboliseddifferently to other fats. MCTs bypass the lymphatic systemand go straight to the liver to be used as energy or turned intoketones, which increase your metabolic rate and fat burningand provide an energy source for the brain. Beneficial for those on the ketogenic diets for energy support and brain function. Individuals not on keto diet can still benefit from MCT oil, with its positive effects on hunger hormones, metabolic health and reduced inflammation. Planet Paleo Keto C8 MCT Powder is a highly concentrated source of the most metabolically active and ketogenic MCT - Caprylic Acid (C8). It is 3x more effective than other MCT's for ketone production. Keto C8 MCT powder uses the oil extracted from ethically sourced coconuts without using solvents or chemicals. It is then spray dried into a powder with acacia fibre, a natural prebiotic which wonΓÇÖt break a ketogenic state. The powder has a neutral taste & smell and a smooth, creamy texture. We recommend not using with high carb or high sugar meals for full benefits. If you are new to MCT oil it is best to start with a lower dosage and gradually build up to the full serving size.