The sports science sorted Precision Engineered Creatine Capsules contain 4.2g of ultra-pure Creatine Monohydrate, a pure form of Creatine. Naturally produced in the body, creatine is mainly synthesized in the liver and transported in the blood to muscle cells. Creatine boosts performance in high-intensity exercise, making it valuable for various training activities like spinning, jogging, or weightlifting. The beneficial effect is achieved with a daily intake of 3g of creatine, which can also be supplemented in the diet through fish and red meat. Adequate hydration is essential when taking creatine. What’s inside? * 4.2g of ultra-pure Creatine Monohydrate How to use Take 6 capsules a day, 3 before exercise and 3 after. Ensure you stay adequately hydrated throughout the day with a minimum of 6-8 glasses of water daly. You must be 18 years or older to purchase this product. Ingredients: Creatine Monohydrate, Capsule Shell (Gelatine), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate). Always read the label before use Advisory Information: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of sight and reach of children. Do not use if seal under cap is broken or missing. Remember To: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption. Directions: Take 6 capsules per day (3 before exercise and 3 after exercise). Do not exceed stated dose. Ensure adequate hydration before and after training - Minimum of 6-8 glasses of water daily. Nutritional Information: Each 6 Capsules Contain Creatine Monohydrate 4200mg (Supplying 3360mg of Creatine)