Build a strong foundation for health longevity and spiritual enlightenment with the ancient art of Qampamp236igravegampamp333ng Embryonic Breathing Internal Elixir.ampamp10Chinese Qampamp236gampamp333ng can be categorized into External Elixir Wai Dan and Internal Elixir Nei Dan. To reach the goals of longevity and spiritual enlightenment the practitioner must learn Internal Elixir Qampamp236gampamp333ng.ampamp10The first step and the focus of this book is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help youampamp10ampamp10Optimize your central energy systemampamp10Conserve your energyampamp10Store this energy at abundant levelsampamp160ampamp10ampamp10Using ancient Buddhist and Daoist documents Dr.