Build a strong foundation for health longevity and spiritual enlightenment with the ancient art of Qampampamp236igravegampampamp333ng Embryonic Breathing Internal Elixir.ampampamp10Chinese Qampampamp236gampampamp333ng can be categorized into External Elixir Wai Dan and Internal Elixir Nei Dan. To reach the goals of longevity and spiritual enlightenment the practitioner must learn Internal Elixir Qampampamp236gampampamp333ng.ampampamp10The first step and the focus of this book is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help youampampamp10ampampamp10Optimize your central energy systemampampamp10Conserve your energyampampamp10Store this energy at abundant levelsampampamp160ampampamp10ampampamp10Using ancient Buddhist and Daoist documents Dr.