Qampamp236igravegampamp333ng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.ampamp10Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways the Conception and the Governing vessels. This practice is considered a foundation of Internal Elixir Qampamp236gampamp333ng and was a fundamental step of meditation training in ancient times.ampamp10ampamp160Practicing Small Circulation meditation will help you toampamp10ampamp10Regulate the Qampamp236 circulating in your twelve primary Qampamp236 channelsampamp10Make Qampamp236 abundant throughout your entire bodyampamp10ampamp10Building upon a foundation of Embryonic Breathing practice Small Circulation is the second stage of meditation training for health longevity and spiritual enlightenment through meditation. The third step is to practice Qampamp236gampamp333ng Grand Circulation.ampamp10Dr.