Qampampamp236igravegampampamp333ng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.ampampamp10Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways the Conception and the Governing vessels. This practice is considered a foundation of Internal Elixir Qampampamp236gampampamp333ng and was a fundamental step of meditation training in ancient times.ampampamp10ampampamp160Practicing Small Circulation meditation will help you toampampamp10ampampamp10Regulate the Qampampamp236 circulating in your twelve primary Qampampamp236 channelsampampamp10Make Qampampamp236 abundant throughout your entire bodyampampamp10ampampamp10Building upon a foundation of Embryonic Breathing practice Small Circulation is the second stage of meditation training for health longevity and spiritual enlightenment through meditation. The third step is to practice Qampampamp236gampampamp333ng Grand Circulation.ampampamp10Dr.