Q&236;igrave;g&333;ng Small Circulation Meditation Has Been Known For Centuries To Not Only Promote Health And Longevity But Also To Open A Path Toward Spiritual Enlightenment.&10;small Circulation Meditation Is The Practice Of Circulating Energy Within The Human Body Through The Two Main Pathways, The Conception, And The Governing Vessels. This Practice Is Considered A Foundation Of Internal Elixir Q&236;g&333;ng And Was A Fundamental Step Of Meditation Training In Ancient Times.&10;&160;practicing Small Circulation Meditation Will Help You To&10;&10;regulate The Q&236; Circulating In Your Twelve Primary Q&236; Channels&10;make Q&236; Abundant Throughout Your Entire Body&10;&10;building Upon A Foundation Of Embryonic Breathing Practice, Small Circulation Is The Second Stage Of Meditation Training For Health, Longevity, And Spiritual Enlightenment Through Meditation. The Third Step Is To Practice Q&236;g&333;ng Grand Circulation.&10;dr.