For over one thousand years Bodhidharmas Da Mo timeless qigong classics have been considered the key to enlightenment and longlasting youth.ampampamp10This third edition includesampampamp10ampampamp10Updated pinyin that includes diacritical tonal marks for proper pronunciation of Chinese words.ampampamp10Updated Chinese text character font providing better readability.ampampamp10ampampamp10Dr. Yang JwingMing acclaimed for helping readers better understand qigong concepts has translated and written commentaries for both the Yi Jin Jing MuscleTendon Changing Classic and the Xi Sui Jing MarrowBrain Washing Classic. Using ancient Buddhist and Taoist documents as its foundation this book analyzes and discusses theory and training methods in a modern scientific manner and presents safe ways for you to begin your own practice.ampampamp10Contents includeampampamp10ampampamp10General introduction qigong and practiceampampamp10Historical survey of Da Mo and his influence on qigongampampamp10Buddhist and Daoist qigongampampamp10Adjusting qi with kan and liampampamp10Training theory of Muscle Tendon Changingampampamp10Training theory of Marrow Brain Washingampampamp10ampampamp10Whatever style of these classics you may practice making sense of qigong theory and principles is the best way of achieving your goals sooner more accurately and deeper.