Apples and Cinnamon Quaker Oatmeal Cups are like having your best friend move right next door: you have always loved it, but now it's even more convenient. You get the delicious apple cinnamon whole grain Quaker Oats you love whenever and wherever you're hungry. We can hear your stomach celebrating already. Includes 8 (1.51oz) packets Help start your morning with a hot bowl of Quaker Oatmeal Good Source of Fiber- Quaker Oats provide a good source of fiber to support a healthy digestive system. See nutrition information for total fat per serving. Made with 100% Whole Grain Oats. Heart healthy whole grains: quaker oats are 100 percent whole grains; diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Directions: Mix Ingredients: Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon.. Allergies: Bowl contents may be hot. Microwave ovens vary in power. Cooking time way need to be adjusted.