Help start your morning with the wholesome goodness of Quaker Oats packed with the rich tastes of maple and brown sugar in an Instant Oatmeal package. Prepare for all that lies ahead by filling your bowls, bellies and hearts with the love of nourishing breakfast. Just because you've got a busy day doesn't mean you don't deserve all the goodness Quaker has to offer. Includes 8 (1.51oz) packets of Instant Oatmeal Good Source of Fiber- Quaker Oats provide a good source of fiber to support a healthy digestive system. See nutrition information for total fat per serving. Made with 100% Whole Grain Oats. Heart healthy whole grains: quaker oats are 100 percent whole grains; diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Directions: Mix Ingredients: Whole Grain Oats, Sugar, Salt, Natural Flavor. Allergies: CAUTION: Bowl contents may be hot. Microwave ovens vary in power. Cooking time way need to be adjusted.