Happiness and nutrition come in a warm bowl of Quaker Oats. And now with Quaker Instant Oatmeal you can enjoy them no matter how busy your day is. These are the same heart-healthy 100% whole grain oats you've come to expect from Quaker in easy to carry single-serving packets that cook in only 90 seconds because they have been finely cut. Our super grains contain all three parts of the grain kernel- the bran, the endosperm, and the germ. Scientists believe that by eating whole grains intact- the fiber, vitamins, and minerals within the grain work together- providing energy and nutrition to help you get the most from your day. As the perfect launch pad for flavor, top oats with fruit, nuts or a swirl of honey and start your day off right. Includes 10 (.98oz) packets of Quaker Instant Oatmeal, Original Flavor Heart Healthy Whole Grains - Quaker Oats are 100% Whole Grains. Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease. Made with 100% Whole Grain Oats. Good Source of Fiber - Quaker Oats provide a good source of fiber to support a healthy digestive system. See nutrition facts for total fat per serving. Made with no artificial preservatives or flavors Simply add 2/3 cup of water or your favorite milk product (or non-dairy milk substitute) and microwave on high for 1-2 Minutes Try topping with your favorite fresh fruit for a delicious breakfast that will keep you full through the morning Directions: Prepared, Heat and Serve Ingredients: Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron.. Allergies: Bowl contents may be hot. Microwave ovens vary in power. Cooking time way need to be adjusted.