A hearty hot bowl of Quaker Old Fashioned Oats goes great with everything - try topping with fresh or dried fruits or crunchy nuts. Even better, the goodness doesn't stop with the taste. Quaker Oats is 100% whole grains for lasting energy and may help reduce the risk of heart disease. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. This cereal has 2 grams per serving. Our super grains contain all three parts of the grain kernel- the bran, the endosperm, and the germ. Scientists believe that by eating whole grains intact- the fiber, vitamins, and minerals within the grain work together- providing energy and nutrition to help you get the most from your day. UPC: 030000010402 Weight: 3 lbs RKU: TAR13331320