Four hundred supersimple megasatisfying meals that cover your every craving and desire from wholesomely hearty breakfasts to decadent treats that wont break the calorie bank.For people looking to shed pounds and live more healthfully eating meals in the 400calorie range is your secret weapon to weightloss success. Not only do these meals fuel your energy rev metabolism and keep you feeling full longer but they also help you stick to a daily caloric range of 1200 to 1500 total calories which is ideal for tipping the scales in your favor. WithampampnbspQuick and Easy 400Calorie Recipesampampnbspyou can reap the benefits of these lowcalories meals without spending hours in the kitchen.Perfect for anyone trying to pursue weight loss while living a busy lifeampampnbspthis book works by expertly focusing on nutrientdense lowcalorie ingredients that you can eat in abundancesuch as leafy greens artichokes and berriesand combining them with smaller portions of equally filling foods like whole grains beans eggs and poultry.