A powerful book that will free you from shame fear and negative selfbeliefs. You will feel wiser happier and kinder after reading it Haemin Sunim Worldrenowned meditation teacher Tara Brach shares a simple fourstep practice to awaken compassion and release the grip of painful emotionsRecognizeAllowInvestigate NurtureHeartfelt and deeply practical Radical Compassion teaches us to find healing and freedom through the sources of love courage and deep wisdom alive within us all. Radical Compassion lays out a path of straightforward accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece Rick HansonThis book is a treasure from one of the most spiritual teachers of our time Kristin Neff