Relax into Yoga for Seniors: A Six Week Program for Strength Balance Flexibility and Pain Relief

CN¥169.00
+ CN¥60.99 送货

Relax into Yoga for Seniors: A Six Week Program for Strength Balance Flexibility and Pain Relief

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Relax into Yoga for Seniors: A Six Week Program for Strength Balance Flexibility and Pain Relief

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Relax into Yoga for Seniors: A Six Week Program for Strength Balance Flexibility and Pain Relief

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health this book teaches seniors the twelve principles of practice-guiding them step-by-step along with posture illustrations on a six-week program for improved balance flexibility and overall well-being.
  • Fruugo ID: 343545922-752642372
  • ISBN: 9781626253643

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