The SaltStick Electrolyte FastChews are a convenient and delicious way to replenish electrolytes and minerals lost during exercise. Each pack contains 10 chews in a delicious Coconut Pineapple flavor. The chews are made with natural ingredients and are free of gluten, dairy, soy, and nuts. Each chew contains 200mg of sodium, 45mg of potassium, and 10mg of magnesium, as well as other essential electrolytes and minerals. The chews are designed to be taken before, during, and after exercise to help maintain electrolyte levels and reduce muscle cramping. They are easy to carry and can be taken without water. The chews are also vegan-friendly and contain no artificial colors, flavors, or preservatives. SaltStick Electrolyte FastChews are a great way to stay hydrated and energized during exercise. They are a convenient and tasty way to replenish electrolytes and minerals lost during physical activity. The chews are easy to carry and can be taken without water, making them a great choice for athletes and active individuals.