Chia Seed is high on Omega-3 fatty acids, fiber, protein, calcium, antioxidants, and other essential vitamins. Chia seed can help give you more energy while keeping your stomach full for longer. To maximize the benefits, soak the chia seed for a couple of hours to create a gel or pudding, then blend it into your favorite smoothie or added to your next meal for a nutritional boost. Long before the introduction of chia seeds into the North American diet, these tiny super-seeds have remained a South American staple as the ultimate seed for wellness and health. Chia Seeds are handpicked from the purple flowers of the Salvia Hispanica, a crop indigenous to Southern Mexico and South America. Once the flowers have fully matured, the chia seeds are delicately threshed off the petals, yielding seeds and nutritional richness. Being neutral in taste, you can add these versatile little seeds in many of your favorite dishes and drinks You may also create a chia seed super gel by adding water to create a super fibrous gel that aids in digestion. Great source of Omega 3 & 6 Promotes healthy weight loss and heart health Perfect for diabetic and gluten free diets Maximize benefits by soaking for a couple of hours to create a gel or pudding then blend into smoothies for a nutritional boost Directions: Mix Ingredients: Chia Seed (Salvia hispanica L.) Allergies: * Percent Daily Value am based on a 2000 calorie diet Your daily values me be higher or lower depending on your calorie needs.