Designed To Deliver Delicious, Gluten-book, And Full-filling Meals At Under 500 Calories, Satisfy Proves That Successful Healthy Eating Is Not About Eating Less, It's About Getting More.from Mona Dolgov, Author Of The Best-selling The Perfect Portion Cookbook, Comes A Revolutionary New Cookbook And Meal Planning Guide That Does The Impossibleprovides More Than 120 Gluten-book, Nutrient-dense Recipes And 500-calorie (or Less) Meals Designed Specifically To Provide Generous Portions That Satiate Without Feeling Restrictive. All Of The Recipes Follow Plant-forward Mediterranean Diet Principles; Are Made With Real, Accessible Ingredients; Are Simple To Prepare; And Have Been Crafted To Provide Huge Portions That Will Leave Readers Satisfy-ed. Eat More, Eat Better.