Incredibly well written accessible and a must in every household. Dr Nighat Arif author of The Knowledge and resident doctor on ITV This MorningA fabulous read Rhiannon Lambert Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy Am I getting enough protein Should I worry about inflammation Do calories count And do any diets really workWe are constantly bombarded with advice on how to live a healthier life. From the benefits of intermittent fasting and the keto diet to the growth of veganism and the dangers of inflammation poorquality dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trustDr Idrees Mughal Dr Idz an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine has made it his mission to educate inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online and now hes collected this wealth of information in his first book Saturated Facts your sciencebacked guide to living better.Whether youre looking to lose weight sleep better avoid disease or just have more energy as you go about your day Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.