The Science in Sport (SIS) Go Isotonic Energy Gel Blackcurrant is the perfect way to fuel your body during exercise. This 60ml gel is designed to provide a quick and easy energy boost, with a light and refreshing taste. It contains a blend of carbohydrates and electrolytes to help you stay hydrated and energized during your workout. The gel is easy to consume, with no need to mix or dilute it. It is also suitable for vegetarians and vegans.The Science in Sport Go Isotonic Energy Gel Blackcurrant is designed to be consumed before, during, or after exercise. It is best taken 15-20 minutes before exercise to give your body time to absorb the energy. During exercise, it can be taken every 45 minutes to maintain energy levels. After exercise, it can be taken to help replenish energy stores.The Science in Sport Go Isotonic Energy Gel Blackcurrant is a great way to fuel your body during exercise. It is easy to consume, with no need to mix or dilute it. It contains a blend of carbohydrates and electrolytes to help you stay hydrated and energized during your workout. It is suitable for vegetarians and vegans, and can be taken before, during, or after exercise.