The Science in Sport (SIS) Surge Gel Lime is a great way to get an energy boost during your workout. This 60ml gel is packed with carbohydrates and electrolytes to help you stay hydrated and energized. It is easy to consume and quickly absorbed, so you can get the most out of your workout. The Surge Gel Lime is made with natural ingredients and is free from artificial colors and preservatives. It is also gluten-free and vegan-friendly. The Surge Gel Lime is designed to be taken before, during, or after exercise. It is best consumed 15-30 minutes before exercise to give you an energy boost and help you stay hydrated. During exercise, it can be taken every 45 minutes to help maintain energy levels. After exercise, it can be taken to help replenish energy stores and aid recovery. The Surge Gel Lime is a great way to get an energy boost and stay hydrated during your workout. It is easy to consume and quickly absorbed, so you can get the most out of your workout. With natural ingredients and no artificial colors or preservatives, it is a great choice for those looking for a healthy and natural energy boost.