Revolutionise your running techniques Learn how to run better and faster with more energy while avoiding injury. There is a science to running and now you can learn about it too Whether you are new to running or have conquered a few marathons in your time this runners guide will show you how to train efficiently find a suitable running regime and master the art of running for lifeInside the pages of this running book youll findExplanations on the anatomy and physiology of the runnerEasytoread descriptions of how running involves every system in the body A scientific breakdown of what happens under the skin at every stage of the running cycleFeaturing anatomy of common injuries and exercise programmes for both prevention and recovery30 key exercises and how to perfect precision to optimise their benefitsBespoke training plans for runners at all levels Expertled insights backed by scientific research will show you how to start running how to run faster and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your bodys energy systems proper hydration and nutrition. From longdistance to marathon running this sports book will completely transform your performance of injuryfree running and help you to smash your goals one step at a time proving the ideal running gift for the fitness fanatic in your life. At DK we believe in the power of discovery. So why not dive deeper into our successful Science of series where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga or redefine your daily routine with Science of Livin