SelfTalk chronicles ten common stories people tell themselves that keep them stuck and provides specific actions they can take to change those stories.Author Marianne Renner describes how she discovered the power of selftalk in her quest to overcome decades of debilitating depression and addiction. After applying these strategies to conquer her mental health and addiction challenges she realized that they can be applied to almost any problem whether at work or at home. The same lessons that helped her climb out of the pit of despair have helped thousands of others overcome their greatest roadblocks.SelfTalk portrays the authors personal experience with sabotaging stories of selftalk as well as other reallife examples from her coaching clients.