About This Product: If your goal is to increase size, have an active metabolism, a diminished appetite, or lead a fast-paced lifestyle, SERIOUS MASS(tm) by Optimum Nutrition is the right choice for you. This Vanilla weight gain powder offers 1,250 calories, 50g of protein, and 253g of carbohydrates in each serving to enhance calorie consumption, aid in muscle development, and energize rigorous workouts. Aids in achieving muscle growth and weight gain objectives 1,250 calories, 50g of protein, and 253g of carbohydrates per serving Provides 25 essential vitamins & minerals, along with creatine and glutamine Vanilla flavor Other ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Whites, Sweet Whey), Natural and Artificial Flavor, Medium Chain Triglycerides, Lecithin, Acesulfame Potassium, Sucralose. Directions: Combine approximately two heaping scoops of Serious Mass™ with 24 oz. of cold water, milk, or any other beverage in a blender. Blend for 30-45 seconds until thoroughly mixed. Tips: New users might find it helpful to start with 1/2 serving each day for the first week, then gradually increase to 1 full serving daily. Warning: For healthy adults, ensure sufficient protein intake to meet daily needs with a mix of high-protein foods and protein supplements throughout the day, as part of a balanced diet and exercise routine. Contents are measured by weight, not volume. Settling may occur. Store in a cool, dry area. A serving scoop is provided but may settle to the bottom during handling.