Seven Seas Omega-3 Fish Oil Extra Strength with Vitamin D - 30 Capsules   Description Seven Seas Omega-3 Extra Strength has been specifically developed to support your overall health and wellbeing+. Omega-3 is essential as your body cannot produce it from scratch. It supports major organs in the body helping them to function normally such as the heart¹ brain² and eyes². When these organs work optimally the heart pumps over 100000 times a day the brain passes information around at over 260 mph and over 100 million cells in the eye work to convert light into signals which enable you to see. Omega-3 is essential because the body can’t produce it from scratch and can only get it through outside sources such as diet and supplements. One capsule contains 1250 mg Fish Oil providing 750 mg of Omega-3; whole body health+ support with Vitamin D for bones and to support the normal functioning of the immune system. Heart: EPA & DHA contributes to normal heart function. Brain: DHA contributes to the maintenance of normal brain function. Vision: DHA helps support the maintenance of normal vision. Bones: Vitamin D contributes to the maintenance of normal bones. Immune System: Vitamin D contributes to the normal function of the immune system. The beneficial effect for the heart is obtained with a daily intake of 250mg EPA and DHA. The beneficial effects for brain and vision are obtained with a daily intake of 250mg DHA.   Capsule   Ingredients Quantity Per 1 Capsule Vitamin D 10 μg Fish Oil 1250 mg Proving Omega-3 Nutrients 750 mg Of which EPA 375 mg Of which DHA 250 mg *NRV = Nutrient Reference Value     Ingredients: Fish Oil (Antioxidant: Tocopherol-rich Extract) Capsule Shell (Beef Gelatin Humectant: Glycerol) Medium Chain Triglycerides Cholecalciferol (Vitamin D).