Seven Seas Omega-3 Fish Oil & Magnesium With Vitamin D Day Duo Pack   Description Seven Seas Omega-3 & Magnesium has been specifically developed to support your overall health and wellbeing+. Omega-3 is essential as your body cannot produce it from scratch. It supports major organs in the body helping them to function normally such as the heart2 brain3 and eyes3. When these organs work optimally the heart pumps over 100000 times a day the brain passes information around at over 260 mph and over 100 million cells in the eye work to convert light into signals which enable you to see. Omega-3 is essential because the body can’t produce it from scratch and can only get it through outside sources such as diet and supplements. We call it 'The Oil of Life'. 500 mg Fish Oil 300 mg Omega-3 plus 375 mg Magnesium to support energy release1 muscle function1 and to help reduce tiredness and fatigue1; Plus whole body health+ support from Omega-3 and Vitamin D.   Nutritional Information: Capsule     Ingredients Quantity Per 1 Capsule NRV* Vitamin D 10 μg 200% Vitamin E 2 mg α TE 17% Fish Oil 500 mg   Proving Omega-3 Nutrients 300 mg   Of which EPA 150 mg   Of which DHA 100 mg     Tablet     Ingredients Quantity Per 1 Tablet NRV* Magnesium 375 mg 100% *NRV = Nutrient Reference Value     α TE = Alpha Tocopherol Equivalents       Ingredients: Ingredients: Capsule: Fish Oil Capsule Shell (Beef Gelatin Humectant: Glycerol) DL-Alpha-Tocopheryl Acetate (Vitamin E) Medium Chain Triglycerides Cholecalciferol (Vitamin D). Tablet: Magnesium Hydroxide Prep. (Magnesium Hydroxide Pregelatinised Starch) Magnesium Oxide Bulking Agent: Microcrystalline Cellulose Magnesium Citrate Prep. (Magnesium Citrate Magnesium Oxide Hydroxypropyl Cellulose) Cross-Linked Sodium Carboxy Methyl Cellulose Anti-Caking Agent: Silicon Dioxide Magnesium Carbonate Prep. (Magnesium Carbonate Maize Starch) Anti-Caking Agents (Fatty Acids Magnesium Salts of Fatty Acids) Coating (Hydroxypropyl Methyl Cellulose Glycerol Talc). Allergens: FISH