Chia Smash Concord Grape superfood jam is packed with simple, real ingredients, no added sugar and bursting with juicy concord grapes. Enjoy with pb&js, toast, oats, yogurt, smoothies, pancakes or by the spoonful. Chia seeds and dates provide a delicious superfood boost of fiber, omega-3, and antioxidants. Good for you and good for the planet, Chia Smash is Paleo & Keto friendly and Upcycled. No added sugar, sweetened naturally with nutrient rich dates Simple, real ingredients only. No artificial ingredients, sugar alcohols or preservatives Whole30, Low Carb, Keto & Paleo friendly Certified Upcycled - made using imperfect fruits to help fight food waste Endless ways to use - enjoy on toast, yogurt, oats, smoothies, pancakes and more Directions: Ready to Use Ingredients: CONCORD GRAPES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT