Solgar Folacin (Folic Acid) 400 µg is a dietary supplement that provides essential nutrients for overall health and wellbeing. This product contains 250 tablets, each containing 400 µg of folic acid, a B vitamin that helps the body produce and maintain new cells. It is suitable for vegetarians and vegans, and is free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, and colors.Folic acid is important for pregnant women, as it helps to prevent birth defects of the brain and spine. It also helps to reduce the risk of stroke and heart disease, and may help to reduce the risk of certain types of cancer. Folic acid is also important for healthy hair, skin, and nails, and helps to maintain healthy levels of homocysteine, an amino acid found in the blood.Solgar Folacin (Folic Acid) 400 µg is easy to take, as it comes in a convenient tablet form. It is recommended to take one tablet daily, preferably with a meal, or as directed by a healthcare professional. This product is suitable for adults of all ages, and is an ideal supplement for those looking to maintain a healthy lifestyle.