Solgar Formula VM Prime for Adults 50+. High Potency Multiple Vitamin and Mineral Formula. SUITABLE FOR VEGETARIANS. INGREDIENTS: Two tablets provide: Choline (as bitartrate)200mg, Vitamin C (as ascorbic acid)250mg, Vitamin E (150iu, as d-alpha tocopheryl succinate)100mg, Calcium (as glycinate amino acid chelate+)20mg, Zinc (as glycinate amino acid chelate+)15mg, Magnesium (as glycinate amino acid chelate+)10mg, Natural Source Beta-Carotene (as prep.)3mg, Providing other carotenoids 8ug, Riboflavin (vitamin B2) total content 40mg, From: riboflavin (within tablet)25mg, riboflavin (within coating)15mg, Manganese (as glycinate amino acid chelate+) 3000ug, Thiamin (vitamin B1, as thiamine mononitrate)25mg, Vitamin B6 (as pyridoxine hydrochloride)25mg, Pantothenic Acid (as calcium pantothenate)25mg, Inositol 25mg, Niacin (as niacinamide)25mg, Betaine Hydrochloride (from beet molasses)25mg, Citrus Bioflavonoid Complex 25mg, Selenium (as selenomethionine)100ug, Vitamin B12 (as cobalamin prep.)100ug, Molybdenum (as glycinate amino acid chelate+)250ug, Vitamin D (400iu, as ergocalciferol prep.) 10ug, Biotin (as prep.)75ug, Boron (as glycinate amino acid complex)0.5mg, Folic acid (as prep.)400ug, Iodine (as potassium iodide)150ug. Tableted with: microcrystalline cellulose, silicon dioxide, magnesium stearate, stearic acid, cellulose gum, red beet powder, titanium dioxide, hydroxypropylmethyl cellulose, vegetable glycerin. DIRECTIONS: As a food supplement for adults, two tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.