Spatone is a naturally occurring, iron-rich water from the mountains of Snowdonia, Wales – nothing else added Iron helps the release of energy and supports a healthy immune system. - Gentle on the stomach - Easily absorbed - Free from artificial colours and flavours - Gluten, caffeine and alcohol-free - Can be taken for short or long term use - No need to refrigerate - Vegan Friendly - Convenient to use, daily-dose sachets - Suitable for all the family (aged 2+) including pregnant women. Directions for Use: Adults & Children over 2 years: Take one sachet daily. Pregnant Women: Take two sachets daily. Do not exceed recommended use. If pregnant or breastfeeding, always consult with your doctor or midwife before taking Spatone. Suitable for: · All over 2 years old · Active men and women · Pregnant and post-natal women · Vegetarians · Elderly Keep out of reach of children. -No artificial colours -Does not contain any gluten containing ingredients -Pocket-sized and convenient, ideal for when you're on the go Ingredients: Naturally sourced iron rich water (nothing else added ). Nutritional Information per sachet: Iron (Fe2+) 5mg (36% NRV*) *Nutrient Reference Value