DescriptionSpecially designed to safely handle up to 500kg. Hang your body or equipment with confidence. The yoga hammock wall mount hook is made of premium stainless steel to protect against corrosion and rust. Special x design: anchor your trainer suspension either indoors or outdoors and remain durable depending on your anchor needs! Perfect hangers, hooks for hanging on yoga swing, trapezoidal yoga swings, pull swings, ceiling mounts, gymnastics rings, hand rings, hammock, hanging chairs, punching bags, body training, boxing and other indoor or outdoor items. Easy installation: first, mark the 4 holes with the hooks, and then insert the screw into the ceiling with the driver's tool; Take a stud detector and detect a metal or wooden stud to the ceiling if you are using it for a concrete or dry wall. Specification: Material: Stainless steel. Diameter: 90mm. Thickness: 3mm. Color: As the picture. Note:There may be a bit of color distortion due to the different resolutions of your computer. Due to manual measurements, there will be a slight error here. Please understand, thank you! Package Included:1 * Ceiling Cross Bracket (Anchor).4 * Cement Screw