Strength And Conditioning For Endurance Running - Richard Blagrove - Sports training and coaching - The Crowood Press Ltd - Paperback

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Strength And Conditioning For Endurance Running - Richard Blagrove - Sports training and coaching - The Crowood Press Ltd - Paperback

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Strength And Conditioning For Endurance Running - Richard Blagrove - Sports training and coaching - The Crowood Press Ltd - Paperback

  • 品牌: Unbranded

CN¥229.00

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+ CN¥85.99 送货

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CN¥229.00

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描述

Strength And Conditioning For Endurance Running - Richard Blagrove - Sports training and coaching - The Crowood Press Ltd - Paperback

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
  • 品牌: Unbranded
  • 类别: 健康、 家庭与生活方式
  • 语言: English
  • 作者: Richard Blagrove
  • 页数: 288
  • 出版社／标签: The Crowood Press Ltd
  • 格式: Paperback
  • Fruugo ID: 32992629-68718289
  • ISBN: 9781847979872

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