STRETCH 7 daily movements to set your body free
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STRETCH 7 daily movements to set your body free
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day making it easier than ever to combat the common aches and pains of working from home.
- 品牌: Unbranded
- 类别: 健康、 家庭与生活方式
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语言: English
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作者: Roger Frampton
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出版日期: 2023-10-06
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页数: 144
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出版社／标签: HarperCollins Publishers
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格式: Hardback
- Fruugo ID: 343588483-752686390
- ISBN: 9781911663881
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