Stretch with the most popular fitness book in the worldmore than 3.75 million copies sold translated into 23 languagesamp10The benefits of stretching are bountiful from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world Stretching by Bob Anderson has been proven effective for decades. Now with this 40th Anniversary Edition a new generation can enjoy the advantages of stretching.amp10With stepbystep illustrations by Jean Anderson Stretching is userfriendly. Its the book that people tell their friends about that trainers suggest for virtually every sport and activity and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals including sports enthusiasts travelers children gardeners and wheelchair users. A new section titled Stretches for the Digital World presents stretches for people using mobile phones andor computersamp8212to combat amp8220tech neckamp8221amp8212as well as tips for better posture and stretches to do in an office environment.amp10This 40th Anniversary Edition containsamp10150 stretches with simple instructions for each stretchamp1017 stretching routines for everyday activitiesamp1010 stretching routines for computer users and office workersamp1037 stretching routines for different sportsamp10Graphic index of all 150 stretches useful for medical professionals and body workers in prescribing stretches for patientsamp10Tips on back care body tools e.g. personal massagers and moreamp10Stretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years.