Stretch with the pocket edition of the most popular fitness book in the worldmore than 3.75 million copies sold translated into 24 languagesampampamp10The benefits of stretching are bountiful from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world Stretching by Bob Anderson has been proven effective for decades. Now with this pocket 40th Anniversary Editionampampamp8212perfect for travel a locker or a desk drawerampampamp8212a new generation can enjoy the advantages of stretching.ampampamp10With stepbystep illustrations by Jean Anderson the Stretching Pocket Book is userfriendly.