In this groundbreaking health and lifestyle guide Darin Oliensuperfoods expert nutritionist creator of Shakeology and cohost of the Netflix docuseries Down to Earth with Zac Efronprovides the key to understanding and utilizing five life forces the sole factors that determine whether or not we will be healthy fit and book of illness.In Superlife Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces Quality Nutrition Hydration Detoxification Oxygenation and Alkalization. Olien demonstrates in great detail how to maintain these processes thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight prevent even the most serious of diseases and feel great.