Reach for the highest Level of Tai Chi Practiceamp10You can achieve the highest level of tai chi practice by including Tai Chi Sword in your training regimen.amp10Heres your chance to take the next step in your Tai Chi journey.amp10Once you have attained proficiency in the bare hand form and have gained listening ad sensing skills from pushing hands you are ready for Tai Chi Sword.amp10The elegant and effective techniques of traditional Tai Chi Swordamp10Tai Chi sword will help you control your Qi refine your Tai Chi skills and master yourself. You will strengthen and relax your body calm and focus your mind improve your balance and develop proper Tai Chi breathing.amp10This book provides a solid and practical approach to learning Tai Chi Sword accurately and quickly. Includes over 500 photographs with motion arrowsamp10amp10Historical overview of Tai Chi Swordamp10Fundamentals including hand forms and footworkamp10Generating power with the swordamp1012 Tai Chi Sword breathing exercisesamp1030 key Tai Chi Sword techniques with applicationsamp1012 fundamental Tai Chi sword solo drillsamp10Complete 54movement Yang Tai Chi Sword sequenceamp1048 martial applications from the Tai Chi Sword sequenceamp1010 Tai Chi Sword 2person matching drillsamp10amp10No matter your age Tai Chi Sword is a wonderful and fun way to improve your health and wellbeing.amp10amp10