Tech Stress - Richard Harvey
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Tech Stress - Richard Harvey
A Fresh, Science-backed Approach To Reframing Our Often Damaging Relationship With Technologymdash;with Tips On Ergonomics, Optimal Screen-time, Combatting Brain Drainrsquo;, And More. Reclaim Health, Happiness, And Sanity In A Plugged-in World With This Self-help Guide For The 21st-century Worker Suffering From Burnout, Zoom Fatigue, Shortened Attention Span, And Smartphone Addiction. Evolution Shapes Behaviormdash;and As A Species, Weve Evolved To Be Drawn To The Instant Gratification, Constant Connectivity, And The Shiny Lights, Beeps, And Chimes Of Our Ever-present Devices.
- 品牌: Unbranded
- 类别: 健康、 家庭与生活方式
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语言: English
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作者: Richard Harvey
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出版日期: 2020-08-25
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页数: 384
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出版社／标签: North Atlantic Books | U.S
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格式: Paperback
- Fruugo ID: 51057805-102187745
- ISBN: 9781583947685
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