Chromium 200mcg Complex is enhanced with highly active, whole and unadulterated superfoods and botanicals. Chromium is an essential nutrient that is depleted from foods by processing and refining. Stabilised Rice Bran (SRB) SRB is a rich source of complex carbohydrates,fibre, zinc (which is essential for the proper function of chromium in the body), and various other nutrientrs involved in the utilisation of glucose within the body, such as magnesium, vitamins B1 and B2 and niacin. Research suggests that SRB may be of value in supporting healthy glycaemic balance. Pumpkin Seed Pumpkin seeds are one of natures most concentrated food sources of zinc and magnesium, minerals essential for the function of chromium in glycaemic support. Green Barley Grass In addition to being a source of chromium, barley grass provides several nutrients which assist chromium in glycaemic support, including magnesium, vanadium and zinc. Raw Cacao Nib Raw cacao contains liberal amounts of chromium,and a remarkably high concentration of magnesium, which works with chromium in glycaemic support. Cacao also provides vitamins B1, B2 and niacin, which play a role in glucose utilisation. What Is Magnifood? Each Terranova nutritional product is enhanced with its own synergistic complex of botanicals and phytonutrient-rich foods, called Magnifood. Magnifood ingredients are combined in a manner which enhances the body`s biochemical environment in order to maximise the potential benefits of the product`s vitamins, minerals and/or other nutrients. Many of the plants used in Magnifood are fresh freeze dried. Research shows that fresh freeze drying has the unique ability to retain a plant`s enzymes, and is shown to be superior to other drying methods in terms of activity, stability, solubility and preservation of a plant`s original fresh chemistry (as it was when the plant was harvested). Directions: As a food supplement for adults, take 1 capsule daily with food. Do not exceed stated dose unless directed by a healthcare practitioner. Keep out of reach of children. Store in a dry cool place. Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product. Do not exceed stated dose unless directed by a healthcare practitioner.