Magnesium and Calcium Mmaintains healthy bone density, relaxation of muscles and many other functions. Enhanced with a Magnifood Blend of intensely synergistic complex of botanicals and superfoods. What it is Magnifood? Each Terranova nutritional product is enhanced with its own synergistic complex of botanicals and phytonutrient-rich foods, called Magnifood. Magnifood ingredients are combined in a manner which enhances the bodys biochemical environment in order to maximise the potential benefits of the products vitamins, minerals and/or other nutrients. Many of the plants used in Magnifood are fresh freeze dried. Research shows that fresh freeze drying has the unique ability to retain a plants enzymes, and is shown to be superior to other drying methods in terms of activity, stability, solubility and preservation of a plants original fresh chemistry (as it was when the plant was harvested). Stabilised Rice Bran (SRB) As well as supplying an abundance of magnesium, research suggests that stabilised rice bran may reduce the urinary excretion of calcium. Green Barley Grass Barley grass contains not only magnesium and calcium, but also several other nutrients which influence their bio-availability and/or function within the skeletal tissue, such as vitamin K, boron, zinc and vitamin C. Nettle Leaf Nettle is an excellent source of both magnesium and calcium, while providing several nutrients which are known to enhance the skeletal function and/or bioavailability of both minerals in the body, i.e. boron, vitamins K and D, silicon, zinc and vitamin C. Ginger Rhizome amp; Root Insufficient digestive activity in the stomach is associated with poor absorption of magnesium and calcium. Gingers influence on stomach digestion may facilitate the bioavailability of both minerals. Avena Sativa (Green Oat Seed) The milk stage of oat seeds provides one of the most soothing and gentle, tonics for supporting healthy nerves. In this respect, milky oat seeds may provide an ideal synergistic adjunct to magnesium within the nervous system. Alfalfa Flower amp; Leaf In addition to being a source of vitamin K, magnesium, calcium, boron and isoflavones (which are often used to support bone health), alfalfa also provides vitamin B6, which is needed for the proper utilisation of magnesium. Horsetail Spring Shoot Like nettle, horsetail contains calcium and many calcium-enhancing nutrients, including silicon, magnesium, vitamin D, vitamin C and sulphur. Especially significant is the content of silicon, which is needed to form a sort of lsquo;glue for maintaining the integrity of skeletal tissue. Directions: As a food supplement for adults, take 2-4 capsules daily with food. Do not exceed stated dose unless directed by a healthcare practitioner. Keep out of reach of children. Store in a dry cool place. Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.