Jonathan Aviv renowned ENT physician and author of The Acid Watcher Diet supplies readers with new recipes and advice on how to stay acidfree and reverse inflammation for optimal health. In The Acid Watcher Diet Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing helping them identify the silent symptoms of acid damage and providing a twophase eating and lifestyle plan to reduce wholebody acid damage and inflammation. Now The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage acidic foods like tomatoes citrus fruits vinegar and refluxinducing foods like raw onion and garlic and chocolate are offlimits. After hearing patient after patient bemoaning the loss of vinaigrette tomato sauce ketchup guacamole and other staples Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcherapproved recipes included in this comprehensive cookbook are delicious safe and antiinflammatory allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza PlantBased Chili Butternut Squash Mac n Cheese and creative basics including Tahini Dressing Beet Ketchup and Garlic Aioli along with meal plans and food lists The Acid Watcher Cookbook is a musthave for anyone with acid damage. show more